by Ruth | Jul 21, 2016 | Fertility, Hormones
I can’t remember when I realized that big brand shampoos, toothpastes, body lotions and deodorants were filled with chemicals that were, in a word, nasty. It’s been a slow journey, but these days I never wander down the ‘personal care’ aisle in any supermarket. Now I...
by Ruth | Jun 2, 2016 | Emotional Wellbeing, Fertility, Hormones, Relationships
I’ve borrowed the title for this post from Arianna Huffington’s book ‘Thrive’. I’ve been reading it slowly and savouring her lessons, for about 2 months now. So much of what she offers resonates with me. This week I’ve been diving...
by Ruth | May 27, 2016 | Fertility, Hormones, Nourishing Food
So. You’ve been told you have high FSH. Or maybe it’s low Progesterone. On the other hand it might be Prolactin that’s high. Stabilising and optimising hormones is a delicate balancing act. The glandular (endocrine) system is one of the most...
