We all love free stuff, right? Well, I want you to get as much support as you possibly can from me and The Fertility Companion community. That starts with plenty of free resources – yay! I’d suggest you start by joining my Free Private Circle on Facebook. This group offers a safe space to share experiences, ask for support, or simply have a good ol’ rant.
Below are several useful resources and I encourage you to register for all of them! There is no limit on how many you can access. By signing up you will also receive regular nuggets of wisdom from me by email. (I like to keep emails to a minimum though, as a stuffed inbox ain’t fun for anyone) As I add to my library of free stuff, you’ll be first to receive it, before it’s even available here on the site. Neat huh?
Where do I start with fertility investigations? What questions should I ask? What tests do I need? Who do I go to first?
Download my Guide to navigating the early stages of fertility investigations, for both you and your partner. Get clarity on what the different tests mean and which ones to prioritise. Save yourself time, frustration, confusion and maybe even some money!
Whether you’re a newbie to the world of fertility treatment or have been gifted a few grey hairs already on your journey, preparing for treatment can make a huge difference to the outcome.
Dive into some wisdom on how to nourish your whole being before you begin treatment and feel supported every step of the way.
Get Access to the Guide by signing up below.
The question I am asked, more than any other is How do I balance my hormones?!! I’ve been inspired by that question to create a foolproof collection of easy peasy breakfast recipes that help to balance those pesky hormones and get your fertility fit. All of them are yummy, all of them will keep you full all morning and all promise to balance hormones and support your fertility.
Breakfast might not seem like an obvious place to start, I promise you, it is! While it may seem that there is nothing we can do about reproductive hormones that are out of balance, the truth is, there are numerous ways to support our fertility & balance those hormones. Remember this truth – everything is connected, including hormones. So…take charge of your hormones by making some changes in an area you can influence – your breakfast! Get Access to the Guide by signing up below.
There are numerous factors that can affect our fertility. Food is a big one, but there are others that are often overlooked. It’s impossible to avoid every stressor or ensure a perfect night’s sleep every night.
It is possible to build healthy habits that become second nature and support your fertility every day, even on your off days. Download my Free Guide to Keeping Hormones Happy below