Question image FAQ Page

Here are some commonly-asked questions, but if there is anything else you’d like to ask (or to suggest some new topics for this page), please just click here to get in touch with me!


Do I need to be a couple to take this programme?
Can I benefit from the course if I am already having fertility treatment?
What if I’m not ready to start the course right now?
I’m pretty healthy, do I really need this course?
Do I need any particular equipment?
Will I get one-on-one support from Ruth?
What if I'm vegetarian or vegan?

Happy Clients...

“Ruth’s no nonsense approach helped me to understand that there were many things I didn’t know about food, stress and the effects on hormone balance. Not only have my hormones calmed down, I have more energy, my skin has improved, and I now understand how to achieve balanced hormones and optimal health.”
~ Gemma, Nutritional Therapy Client