by Ruth | Feb 17, 2017 | Emotional Wellbeing, Fertility, Nourished Communication, Sanity
Have anxiety and stress always been a feature in your internal world? Is your experience of fertility struggles making it even harder to stay grounded and feel strong? Or is your nature to be a fairly light hearted, easy going gal? Maybe that’s changed for you...
by Ruth | Jan 26, 2017 | Emotional Wellbeing, Fertility, Sisterhood
Last Sunday night, I met with some of my favourite women and went to see the Dublin premiere of Embrace, a feature length documentary by Taryn Brumfitt. I got to chat with Taryn too (woop!) and want to share her message with you. Taryn is an Australian Mum of 3 and...
by Ruth | Jan 13, 2017 | Emotional Wellbeing, Fertility, Nourished Communication, Relationships, Sisterhood
If you’re new to fertility investigations and treatment, or even if you’ve earned a few grey hairs from the process already, preparing for a round of treatment can feel like a minefield. How do you decide what to eat? Who do you listen to, when deciding...
by Ruth | Dec 21, 2016 | Emotional Wellbeing, Reflection
New Year’s Eve has always been a bit of an anti-climax for me. I’ve felt distant from the partying, booze and glamour of that night, for as long as I can remember. Somehow, moving from December 31st to January 1st has never felt all that special, try as I...
by Ruth | Nov 24, 2016 | Emotional Wellbeing, Fertility
Today in Ireland, it’s a quiet November Thursday. I’m starting to think about virtuous mince pie recipes and considering the best tactics to ensure I eat well while celebrating this Christmas. The festive buzz is just beginning to make itself felt in my home. I reckon...
by Ruth | Nov 10, 2016 | Emotional Wellbeing, Fertility, Nourished Communication, Relationships
I used to pride myself on being self sufficient; on being an independent, financially resourceful and capable woman. I didn’t need anyone’s help and I always found the resources I needed within. I was in control of everything, including my emotions....
