by Ruth | Nov 24, 2016 | Emotional Wellbeing, Fertility
Today in Ireland, it’s a quiet November Thursday. I’m starting to think about virtuous mince pie recipes and considering the best tactics to ensure I eat well while celebrating this Christmas. The festive buzz is just beginning to make itself felt in my home. I reckon...
by Ruth | Nov 10, 2016 | Emotional Wellbeing, Fertility, Nourished Communication, Relationships
I used to pride myself on being self sufficient; on being an independent, financially resourceful and capable woman. I didn’t need anyone’s help and I always found the resources I needed within. I was in control of everything, including my emotions....
by Ruth | Oct 27, 2016 | Action Plans, Emotional Wellbeing, Fertility, Reflection
Ever find yourself watching people and wishing your life was a little more like theirs? You don’t know them from Adam, you know zero about their life, but you find yourself being drawn towards them. These ordinary people appear in your line of sight and you...
by Ruth | Oct 12, 2016 | Emotional Wellbeing, Fertility, Reflection, Sanity
Does this list look familiar? Do you have one just like it? Have you ever achieved everything on your to do list? If you have, you can stop reading now. You are clearly a creature unknown to most humans and I cannot help you. If this is familiar to you though, please...
by Ruth | Sep 5, 2016 | Emotional Wellbeing, Fertility, Reflection, Sanity
There’s a radio show I like to listen to called The Sunday Business Show. Yesterday, the host Conall O Móráin chatted with psychologist Dr Jolanta Burke about hanging on to the feeling of Summer and keeping the momentum going as we move into Autumn. If you live...
by Ruth | Aug 26, 2016 | Emotional Wellbeing, Fertility, Reflection
Picture this. A few years ago, I was at my weekly yoga class. It was a couple of weeks before Christmas and the intensity of seasonal planning, parties, shopping and work pressure was building. At the end of the class, our teacher offered us a very simple practice....
