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Welcome

I created The Fertility Companion to guide you through your personal fertility journey. Whether you’re at the beginning of a daunting path or have been travelling this direction for some time, you have a choice about how you want to continue. I want to show you how I evolved to thrive on my journey and share the joys and disappointments along the way. Personal fertility challenges in recent years motivated me to dig deep, to empower myself and take charge of my journey. I wanted to look back on this journey with no regrets and I want the same for you.

 

I had to nourish myself. I had to find a way through the fear and overwhelm while optimising my fertility as I worked towards the dream of becoming a parent.

 

I’m Ruth McKenna and I am a Registered Nutritional Therapist & Yoga Teacher. I’m delighted you’ve taken the time to visit my website, please stay connected and supported by signing up for my FREE resources HERE. You’ll receive regular nourishment nuggets from me, to share with you my personal experiences of what helps and to teach you practical skills for building resilience, nourishing relationships & optimizing your fertility. You can read more about how I can help you HERE.

Sign up for the FREE webinar Bust Stress and Anxiety for Fertility HERE!

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Sign up for Ruth’s FREE resources HERE!

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The latest from the blog

Bust Stress & Anxiety for Fertility Fitness

Bust Stress & Anxiety for Fertility Fitness

Have anxiety and stress always been a feature in your internal world? Is your experience of fertility struggles making it even harder to stay grounded and feel strong? Or is your nature to be a fairly light hearted, easy going gal? Maybe that’s changed for you...

My Top 3 Fertility Hacks

My Top 3 Fertility Hacks

I bet you’ve heard this before. You’re struggling to get pregnant because you left it too late. You focused on your career when you should have been finding the right man or woman to settle down with and now you’re paying the price. Am I the only one...

Eating for Fertility

Eating for Fertility

What we eat matters, we all know that. Preparing your body for fertility treatment and pregnancy includes focusing on food that is dense in nutrients. This is not about calorie counting, but rather nutrient counting. Can you flip your brain to this way of thinking?...